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Poetry 181
Poetry 181 is the name of my Dad’s blog on blogspot. He is a teacher and writer and is taking a sabbatical this year from January-June. For the 181 days of this break he will be writing, traveling...
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Mantra Monday: Follow Your Bliss
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your...
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Mantra Monday: Focus
Bring your focus to the present moment. In this moment, in this breath what brings you happiness? We can get caught up in the pattern of thinking that says, “I’ll be happy when…or if this happens then...
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Mantra Monday: Sky
I missed Mantra Monday last week as I was in the hospital after having delivered our precious little boy Sunday night. Throughout my pregnancy, labor & delivery I used meditation, visualization...
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Mantra Monday: Miracles
I have been posting these Mantra Monday images & intend on writing more with them each week. Baby is keeping me busy! This quote can resonate with each of us, making the shift in perception...
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{Yoga Mama Series} Interview with Sophie Jaffe of Philosophie
I am excited to share with you an interview with Sophie Jaffe. Sophie is the founder & creator of Philosophie as well as a certified raw food chef, yoga instructor & personal trainer. She is...
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Mantra Monday: Live Your Life
Week one of 2014 is done. Did you set New Year’s intentions? Have you already been sidetracked from your goals? It’s never to late to start anew.
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Mantra Monday: On Fire
This quote not only reminds us to follow our passions in life but to also surround ourselves with people who encourage our light to shine. Where do you feel most alive in your life? Find a way to...
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Mantra Monday: Start Small
We’ve all faced daunting goals or tasks in life. As the saying goes, each journey begins with a single step. You’ll be happier a day, week, month or year from now that you started today. Whatever your...
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Wellness Wednesday: Going For It
This week’s Mantra Monday focused on starting small. Taking that first step on a new journey. Stop delaying & go for it! I love the saying that success starts at the end of your comfort zone....
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